One movement to manage excess weight
I call this exercise the annihilator, it's simple but very effective
Since there's nothing worse than the promise of a short, simple workout taking forever.
Here's a short course for you:
The single movement is the full Bulgarian dumbbell squat, when you're ready to burst, overhead.
Do max reps in 90 seconds, rest 30 seconds, and repeat on the other leg.
Do 10 total reps (5 per side) - with a 20-minute workout that you can do anytime, anywhere.
A pair of 10-15kg dumbbells will get you fired up!
Think about how much time you spend in front of the TV or computer or uselessly scrolling through your social media feed? And here is just one exercise and a perfect body) Good luck to you and good willpower.
Start creating yourself today with a GoFit subscription!
Our highly qualified trainers at our partner clubs will help you to make a training and nutrition plan: http://gofit.com.ua/studios.
What exercises do you do to remove excess belly fat?
Share your experience, leave comments.
Translated with www.DeepL.com/Translator (free version)
Since there's nothing worse than the promise of a short, simple workout taking forever.
Here's a short course for you:
The single movement is the full Bulgarian dumbbell squat, when you're ready to burst, overhead.
Do max reps in 90 seconds, rest 30 seconds, and repeat on the other leg.
Do 10 total reps (5 per side) - with a 20-minute workout that you can do anytime, anywhere.
A pair of 10-15kg dumbbells will get you fired up!
Think about how much time you spend in front of the TV or computer or uselessly scrolling through your social media feed? And here is just one exercise and a perfect body) Good luck to you and good willpower.
Start creating yourself today with a GoFit subscription!
Our highly qualified trainers at our partner clubs will help you to make a training and nutrition plan: http://gofit.com.ua/studios.
What exercises do you do to remove excess belly fat?
Share your experience, leave comments.
Translated with www.DeepL.com/Translator (free version)