Find out what Victoria Beckham's personal nutritionist eats

Hello. Today I realized that my second book was published exactly one year ago, and it was a very exciting moment for me. A lot has happened this year. I sincerely thank those who bought my books and told their friends about them. You've made my books bestsellers! Some of you send me photos of dishes prepared according to my recipes, or letters about how your health has improved. This is really a great honor and a reason for pride, I have to pinch my hand every day to believe in the reality of what is happening. Please keep sending me photos of my recipes and your positive stories about improving your health. I'll share them here once a week. Separately, I want to tell you about @alekssk222, who prepared absolutely all the recipes from my book! Since February, she has been living in the #CookNourishGlow style and publishes wonderful photos, feedback on recipes and ways to improve them every day. @alekssk222, you're doing great! Thank you for trusting me and my book. As for all the wonderful emails and messages you've sent me, I'll try to answer them to the best of my ability. If I didn't answer you, please know that I have read everything and am making a list of all the questions sent to me. By the way, I just updated my website to better meet your needs. Please take a look at the updated FAQ section (link in profile), which, I hope, will give you answers to many questions. Also go to the SHOP section, where you can buy all the products, dishes, supplements and other things that I recommend. In addition, there is a long list of recommended suppliers-here you can find more unusual products that I use in recipes. However, there is still a lot to add, so the site will be updated over the next few weeks. Check it out! Finally, write in the comments below what else you'd like to read about on my blog, what questions you'd like answered, or what products you'd like to learn more about. I will definitely cover these topics."

Amelia's Instagram profile: https://www.instagram.com/ameliafreer/

Now grab some pencils and notebooks, because Amelia let slip her daily diet (and didn't charge a dime for it!), so we can pick up her habits — and maybe look as chic as Victoria Beckham.

Brilliant dietary tricks from Amelia Freer:

• She uses fruit as a natural sweetener;
• She always starts with vegetables (she eats a whole bunch of them in a day) and adds protein products to her main meals;
• She thinks "leftovers are sweet";
• Carbohydrates? She adds them to her diet depending on whether or not she's been exercising that day.

Basically, her diet consists of vegetables!